Let me tell you my crazy story about drinking green tea and the all the weight I lost. I use to weigh about 190 pounds before I started drinking tea. After drinking it for about 3 months, I lost 30 pounds. How easy is that? If I can do it, anyone can do it too, with a little effort.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
One of the benefits of green tea is catechins and work as an antioxidant. What happens is the catechins increase your basal metabolic rate, hence you burn more calories throughout your day without doing any exercise. The other benefits of green tea are lowering bad cholesterol, fighting heart disease, and battling cancer.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
There is always a catch, and here it is. In addition to drinking tea, I also gave up two of my favorite drinks. I quit drinking soda and coffee. Green tea contains caffeine and no sugar. I swapped my coffee in the morning for tea, and still had my caffeine. You can also purchase decaf tea, if you wish to not drink caffeine. For lunch I would drink water or iced tea instead of soda. So how does green tea help you lose weight?
One of the benefits of green tea is catechins and work as an antioxidant. What happens is the catechins increase your basal metabolic rate, hence you burn more calories throughout your day without doing any exercise. The other benefits of green tea are lowering bad cholesterol, fighting heart disease, and battling cancer.
Another step to losing the weight, was doing very simple exercises. I would go for speed walks for about 20 to 30 minutes. I would recommend jogging for greater results, but since some people have bad knees like myself, I prefer exercises that are easy on the joints. Once you increase your cardiovascular endurance, I challenge you to do jumping jacks, sit-ups, and push-ups.
Drinking green tea and doing easy exercise made me lose weight and fat from my body. If you're delicate with caffeine, I would recommend buying caffeine-free green tea to drink on the evenings or nights. Also it is advise to drink 4 to 5 cups of tea to boost your basal metabolic rate and burn the extra calories. Hopefully this article will encourage you to start or keep drinking tea for the many benefits that green tea offers.
About the Author:
Learn a lot more about the benefits of green tea. Stop by Andrew Jackson's site where you can find out all about green tea weight loss solutions!
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