The majority of people have two goals in the gym. They'd like to learn how to build muscle while losing unwanted weight at the same time. However, there are a few reasons why the majority of people never make that goal a reality.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
When you deem yourself to have reached your first goal you can focus on the second.
By separating each goal you will notice results far easier to come by.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.
Those who want to learn how to lose weight need to know that the first rule is calorie deficits. In order to drop unwanted body weight you must consume less than you do right now. The thing is, this is the direct opposite of the instruction for building.
Those who are looking to build an impressive muscular physique will need to work at a calorie surplus, meaning that they have to consume more calories per day than they currently do right now.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
When you deem yourself to have reached your first goal you can focus on the second.
By separating each goal you will notice results far easier to come by.
When it comes to hypertrophy the old principles haven't changed much over the years, either. If you deem your primary goal to be adding size and strength then you should apply some of the old classic rules such as compound exercises, high carbohydrates and plenty of good sleep.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
About the Author:
About the author: Russ Howe PTI is the UK's premier personal trainer. If you want to know how to build muscle or how to lose weight our easy video guides will help you get the most in the gym.
Commentaires
Enregistrer un commentaire